CrossFit is a strength and conditioning program built on constantly varied, functional movements executed at high intensity.
Located in the Heart Of The Ozarks, CrossFit SoMO (Southern Missouri) is a fully licensed CrossFit affiliate. Come by and see us at 220 North Kentucky Avenue, West Plains, Missouri.
We offer a discounted rate of $30.00 for you first month of classes. No limit on classes, no contracts, no commitment. If you have been wanting to try CrossFit but have been reluctant, now is your opportunity. Each class is lead by one of our seven level one trainers and includes a warm-up, skill or strength session, a 10-20 minute workout and concludes with stretching and mobility. We offer the "on ramp" classes during our 6:15pm session. These three sessions will allow us to evaluate your basic skills and get you up to speed.